Woody Allen said that "uk mistresses sex is the most fun you can do without laughing." However, in sexual matters there are issues that concern us much more than they amuse us. The duration of intercourse, for example, is one of the most causing headaches since what is idealized rarely usually coincides with what is practiced. Thus, men and women confess that the ideal duration of a uk mistresses sexual relationship should be about 25 minutes (the time they usually need to reach orgasm), but the reality is that for most couples, the average amount of time they spend in the intercourse is about six minutes (as published in the Journal of Sexual Medicine in 2005 ). But is the duration of intercourse really that important? As sexologists explain, we should be more concerned with how we understand the sexual act than the fact that it lasts longer and consider it a mistake that couples are very concerned about lengthening the penetration before ejaculation without taking into account the satisfaction that is also obtained in the preliminaries. The journalist specialized in sexuality and millennials Rachel Hills describes it very well in her book The Sexual Myth , where she considers that when we idealize that intercourse lasts all night we do not want it to actually last over time but rather that sex is the most pleasant possible for both parties. If we are still determined to find resources to last longer in bed and lengthen the arrival of ejaculation, specialists recommend putting one or more of these tips into practice:
Boost the preliminaries The preliminaries can become the perfect excuse to relax the initial excitement as well as helping us to connect better with the partner, add an extra pleasure and lengthen the time of sexual intercourse even if intercourse itself lasts the same. Edging or the stop-start technique Although edging has become fashionable in the media recently, this practice has been recommended for years in sexologist consultations. Your goal is to gain greater control over your own body and awareness of the emotions experienced during uk mistresses sexual intercourse. How is it achieved? Relaxing, concentrating on the sensations and, above all, identifying the moment when the limit is being reached to put the brakes on it before it passes. Of course, it will require practice and a very thorough knowledge of the mind and body itself. We must not forget that the most powerful sexual organ is the brain. Kegels exercises Although they are most popular for helping to strengthen the pelvic floor after childbirth and to improve the intensity and frequency of female orgasms, men will also find in them a great ally to strengthen the muscles that control their ejaculation (it is estimated that those who practice them They can make their relationships last up to four times longer than usual time.) A practical exercise involves lying on the bed and placing the index and middle fingers at the point between the anus and the back of the testicles. Next, the pubococcygeus muscle must be flexed, which is the muscle that we flex when we are urinating and we want to stop urinating. This exercise should be repeated daily for about five minutes. Masturbation Masturbation can be useful to many men as training to lengthen their sexual relations. The main thing to keep in mind is that the male orgasm is divided into two phases: in the initial one the semen is loaded into the urethra and the second one is the ejaculation itself. It is recommended to practice masturbation until you reach the limit of the moment to ejaculate and once there, stop. Practice will help you to increase traffic control between the first phase and the second. Sexual positions In general, uk mistresses sexual postures in which the man does not have a 'dominant' position (for example, when the woman is up) allow him greater control over the moment of ejaculation. Some of the most popular: - The teaspoon: in this position both members of the couple look in the same direction and the man stands behind the woman while both are in a fetal position. - The missionary: the woman stands on the man and lowers her chest towards her partner, making movements back and forth. - Sitting: The man sitting on the bed and the woman sitting on his partner's penis, wrapping his legs around his back. - Standing, from the back: The woman stands with her hands resting on the wall, stooping slightly, just enough for the man to penetrate her from behind. In general, varying posture during the act and changing rhythms and intensities will help lengthen the climax. Lidocaine sprays and preservatives There are sprays and preservatives on the market that contain lidocaine and whose objective is to delay ejaculation. The spray is applied minutes before uk mistresses sexual intercourse and both it and the condom decrease the sensitivity of the penis. Not all experts are in favor of its use, as the primary goal of the sexual encounter should be pleasure rather than delay orgasm. Feeding According to Men's Health magazine the consumption of certain foods can help improve sexual levels: - Avocados contain potassium that acts as a vasodilator and facilitates erections. - Blue fish such as sardines or salmon also has vasodilatory properties and its Omega 3 increases dopamine levels, which helps you feel more excited. - Oysters contain zinc, a key mineral to uk mistresses keep testosterone levels high. - Dried fruits have polyunsaturated fatty acids that improve circulation and help maintain erections for longer. - And spinach is rich in vitamins and magnesium that reinforce testosterone.
0 Comments
Leave a Reply. |
|