Woody Allen said that "uk mistresses sex is the most fun you can do without laughing." However, in sexual matters there are issues that concern us much more than they amuse us. The duration of intercourse, for example, is one of the most causing headaches since what is idealized rarely usually coincides with what is practiced. Thus, men and women confess that the ideal duration of a uk mistresses sexual relationship should be about 25 minutes (the time they usually need to reach orgasm), but the reality is that for most couples, the average amount of time they spend in the intercourse is about six minutes (as published in the Journal of Sexual Medicine in 2005 ). But is the duration of intercourse really that important? As sexologists explain, we should be more concerned with how we understand the sexual act than the fact that it lasts longer and consider it a mistake that couples are very concerned about lengthening the penetration before ejaculation without taking into account the satisfaction that is also obtained in the preliminaries. The journalist specialized in sexuality and millennials Rachel Hills describes it very well in her book The Sexual Myth , where she considers that when we idealize that intercourse lasts all night we do not want it to actually last over time but rather that sex is the most pleasant possible for both parties. If we are still determined to find resources to last longer in bed and lengthen the arrival of ejaculation, specialists recommend putting one or more of these tips into practice:
Boost the preliminaries The preliminaries can become the perfect excuse to relax the initial excitement as well as helping us to connect better with the partner, add an extra pleasure and lengthen the time of sexual intercourse even if intercourse itself lasts the same. Edging or the stop-start technique Although edging has become fashionable in the media recently, this practice has been recommended for years in sexologist consultations. Your goal is to gain greater control over your own body and awareness of the emotions experienced during uk mistresses sexual intercourse. How is it achieved? Relaxing, concentrating on the sensations and, above all, identifying the moment when the limit is being reached to put the brakes on it before it passes. Of course, it will require practice and a very thorough knowledge of the mind and body itself. We must not forget that the most powerful sexual organ is the brain. Kegels exercises Although they are most popular for helping to strengthen the pelvic floor after childbirth and to improve the intensity and frequency of female orgasms, men will also find in them a great ally to strengthen the muscles that control their ejaculation (it is estimated that those who practice them They can make their relationships last up to four times longer than usual time.) A practical exercise involves lying on the bed and placing the index and middle fingers at the point between the anus and the back of the testicles. Next, the pubococcygeus muscle must be flexed, which is the muscle that we flex when we are urinating and we want to stop urinating. This exercise should be repeated daily for about five minutes. Masturbation Masturbation can be useful to many men as training to lengthen their sexual relations. The main thing to keep in mind is that the male orgasm is divided into two phases: in the initial one the semen is loaded into the urethra and the second one is the ejaculation itself. It is recommended to practice masturbation until you reach the limit of the moment to ejaculate and once there, stop. Practice will help you to increase traffic control between the first phase and the second. Sexual positions In general, uk mistresses sexual postures in which the man does not have a 'dominant' position (for example, when the woman is up) allow him greater control over the moment of ejaculation. Some of the most popular: - The teaspoon: in this position both members of the couple look in the same direction and the man stands behind the woman while both are in a fetal position. - The missionary: the woman stands on the man and lowers her chest towards her partner, making movements back and forth. - Sitting: The man sitting on the bed and the woman sitting on his partner's penis, wrapping his legs around his back. - Standing, from the back: The woman stands with her hands resting on the wall, stooping slightly, just enough for the man to penetrate her from behind. In general, varying posture during the act and changing rhythms and intensities will help lengthen the climax. Lidocaine sprays and preservatives There are sprays and preservatives on the market that contain lidocaine and whose objective is to delay ejaculation. The spray is applied minutes before uk mistresses sexual intercourse and both it and the condom decrease the sensitivity of the penis. Not all experts are in favor of its use, as the primary goal of the sexual encounter should be pleasure rather than delay orgasm. Feeding According to Men's Health magazine the consumption of certain foods can help improve sexual levels: - Avocados contain potassium that acts as a vasodilator and facilitates erections. - Blue fish such as sardines or salmon also has vasodilatory properties and its Omega 3 increases dopamine levels, which helps you feel more excited. - Oysters contain zinc, a key mineral to uk mistresses keep testosterone levels high. - Dried fruits have polyunsaturated fatty acids that improve circulation and help maintain erections for longer. - And spinach is rich in vitamins and magnesium that reinforce testosterone.
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The reasons are numerous: Sociocultural and religious messages. Assimilation of stereotypes, prejudices and false beliefs. Lack of quality sex education. Personal insecurity. Negative or traumatic experiences, etc. My intention in making these ten tips known to you is to provide you with some basic keys that will allow you to get the most out of your sexuality, based on the extremely important relationship between uk mistresses sexual health and psychological and emotional well-being . 1. Rigorously select your sources: consult only experts Whether you have been lucky enough to receive an adequate uk mistresses sexual education, or not, whenever you have doubts or need information on any aspect related to your sexuality, do not hesitate, consult only professionals specialized in Clinical Sexology. Although it may seem obvious, this is essential, because it is about your health . We live in the age of over information and its logical consequence is its poor quality or lack of scientific rigor. So let's be sensible and realistic. It is necessary to be very selective today when choosing the sources of information that will determine our uk mistresses sexual health. 2. Choose your own sexual model, without trying to impose it on others Have you ever wondered which sexuality model you live or which one you identify with? Your sexuality model integrates everything related to your way of experiencing uk mistresses sex: ideas or beliefs, information and sexual education received, type of favorite sexual practices and relationships, priorities and values associated with sexuality, forms of expression, etc. In Sexology we usually use this concept to refer to four basic models that have emerged at different stages of history and that currently "coexist". Female sexuality can be experienced from any of them: Prohibitive / phallocratic model: based on the taboo, on a basically reproductive perspective -genitality- and on heterosexual vaginal penetration as the only “valid” sexual practice. Clinical experience shows its influence on most male and female sexual problems. Preventive model: focused on the importance of preventing uk mistresses sexually transmitted diseases when having sex. However, the message that it conveys to us is that vaginal intercourse is still the most important sexual practice, so it is necessary to protect yourself not to contract STDs. Permissive model: it represented great progress at the level of sexual and reproductive rights , as well as in terms of the global vision of sexuality (acceptance of diversity, transition from prohibition to "anything goes" ...), although sexuality remains focused on genitality and the delicate concept of normality: the normal thing is that a “complete sexual relationship” includes vaginal intercourse, although there may be another type of sexual game around it, such as the preliminary ones (considered as “interludes” prior to intercourse) . Integrative model : the most complete. It integrates aspects that represent a further step in the way of conceiving human sexuality: Each person is unique and different; therefore, human sexuality is diverse. Nothing is good or bad, better or worse, it is about personal preferences. Sexual health is important: prevention is better than cure . (Responsibility). Sexuality must be associated with a value system. Respect, education, adequate communication, tolerance, good use of freedom, self-acceptance and acceptance of the other, etc. Conclusion : sexuality is a human dimension that accompanies us from birth to death. It is something personal and intimate linked to our own values. And we must take care of it as one more aspect of our health . (Responsibility yes, but not pre-established norms or preconceived ideas). 3. Your body is your ally What relationship do you have with your body? Whether you are still "taking the pulse" or you already believe that it has already taught you everything you need to know, whether you are young, adult or mature, take care of your body to a greater or lesser extent or let yourself be influenced or not by the constant bombardment of Social messages that women hear daily, there is a maxim that does not fail when talking about female sexuality: 4. Train your mind wisely and try to eroticize it Practice a habit of positive and constructive thinking . Yes, I know you are tired of reading this but nobody teaches you an effective way to do it, right? Well, this is what I was referring to in key number 1. Currently we receive massive information on "healthy lifestyles and thinking", but ask yourself this question: is reading this really helping me to change my thinking style? Am I committing myself to training this habit that I know I need with effective and tangible results? In this sense, let me give you some advice: you can read everything, but only the techniques that psychology professionals trained as therapists apply have proven effectiveness. 5. Manage your emotions well This quote perfectly reflects the emotional reality of female sexuality. Despite the time elapsed, it is based on the reality that it posed at the beginning: the struggle of many women against their sexual nature, with the consequent emotional cost . The good news is that women learn and evolve . We are already knowing that no one should impose a certain model of sexuality on us, much less when it is our emotional health that is at stake. Other than this, if you have serious emotional difficulties affecting your sexuality, my advice is to focus all your attention on your strengths, rather than investing time and energy in fueling negative emotions . I know that sometimes this is very complicated, but it is still a habit that you can learn, if you let yourself be advised by experts. 6. In terms of uk mistresses sex, there are no pre-established norms or limits to pleasure ... This idea fits with the permissive model, but without key number 7 you will see that we are lame. That is, although our capacity to feel pleasure is unlimited, our sexual behavior must be linked to values. These will allow us to enjoy our sexuality without problems for us or for our partners. 7. … But yes minimum - your values: dignity, respect, sincerity, self-esteem… "Your lows" are actually the foundation of everything. They are the foundation for your sexuality to be safe, satisfying and truly pleasurable. How are you going to enjoy sex alone or with your partner if you don't respect yourself or if you can't empathize with your partner? These are fundamental pillars, but there are many more and they are essential for things to go well. 8. Your partner does not have to guess your thinking - sexual communication This is something that, despite the years of professional experience, I confess that it never ceases to amaze me, as a woman, as a psychologist and as a sexologist. Many women continue to confuse love with empathic and communication skills . If you really love me, you have to know what I like. You have to know what I think at every moment. By now you should know what I need, what pleases me most sexually, etc. There are many women absolutely convinced of this erroneous belief. It is very necessary that we open our eyes to reality at once. We must accept that we have to give it courage, be responsible. Assimilate that communication in the couple is ESSENTIAL and that it does not grow on trees, but must be cultivated day by day, through empathy . By the way, communicating is not just talking. Nor do we limit ourselves to the complaint or the request. It is very clear in advance what I want to express, why (intentionality) and how I should express it so that the message I want to convey really arrives without generating misunderstandings. Okay, it's not an easy task, it actually involves discipline. The good news is that you can also learn with practice. We can achieve impressive results and take a totally positive turn in our relationship at any given time. Female sexuality has a lot to gain from good sexual communication. 9. Your sexual relations - The importance of agreements So far the basic skills for constructive and effective communication in the couple. Now it is necessary to reach agreements in everything in which, potentially, different opinions could be held. (Something by the way, completely logical between people, even if they are our partner). For example, what sexual practices are preferred in couples and when. The way of expressing oneself in sexual communication (for example, how to and how not to caress). The “non-aggression pacts” to replace the systematic exchange of negative comments with constructive expression of own ideas, etc. Separate mention deserves the expression of feelings in the couple. It is an art and one of the most frequent causes of misunderstandings in relationships. Women and men neither think nor feel in the same way , but we do in a complementary way . And we should take advantage of this to enrich and enhance even our integral development as human beings. 10. "Extras and favorites" But this is not all. One always has the right to a whim. A special moment of intimacy alone and / or as a couple. That toy, scent, or massage lotion. A special garment. That personal or shared fantasy that can be so exciting. Or to that specific uk mistresses sexual practice that you can only do alone or with someone very special, don't you think? Well, I also have good news to give you in this regard. This type of "whims" will not only make you have a good time, but at a neurochemical level they will have a very positive impact on your emotions. Therefore, they have great potential to increase your sexual and general self-esteem as a woman. In addition, they can help you expand your vision of sexuality and enhance your physical and emotional health. If you have assimilated all this information uk mistresses and are willing to put it into practice, congratulations! You already have the authentic keys to female sexuality. |
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